15 MIN BODY GLOW ( HIIT, FULL BODY WORKOUT), Tüm Vücut Şekillendirme + Yağ Yakma, Eylem Abaci

MAKE YOUR BODY GLOW Do this workout whenever and wherever you like. It is not a hardcore HIIT, but a FEEL GOOD one. It burns fat, helps to tone your entire body, gets you in shape and makes you feel like a glowing star I love this routine so so much, it s a mix of cardio and strength training, but not that exhausting like a HIIT. Perfect for those who don t have much time, but need an effective training though. Enjoooy the burn sorry, I mean GLOW. Intensity: Medium Recommendations: Repeating this workout 23x per week works perfectly. For more burn, you can check my other strength and cardio