45 Min Full Body Pilates HIIT, Belly and Inner Thigh Fat Burn, 400 Calories, Feel Good and Sweaty

This 45 Min Pilates HIIT Workout is Intense with Pilates inspired exercises is and really get that heart rate up We ll get a lot of core and thigh burn, we ll get a lot of strengthening and stretching, and we will get that heart pumping Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. Let s do it The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. Full Body Workout Time: 30 sec on, No Rest Warm Up 00:00 03:12 Workout 03:12 43:12 Cool Down 43:12 46:40 Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts, Community Updates or Surprises: Join the Community: Fitness Channel Instagram: