10 MINUTES RESISTANCE BAND WORKOUT, no equipment, Caro Daur, DAURPOWER

Ready to sweat This is an intense workout to target your booty. You don t need any equipment or weights :) 1. Squats 2. Abductor squats 3. Back tap 4. Side lift right 5. Side lift left 6. Squat jump 7. Squat hold 8. Glute Bridge up, down 9. Glute bridge in, out 10. Glute bridge hold 11. Hydrant right 12. Hydrant left 13. Donkey right 14. Donkey left 15. Rainbow right 16. Rainbow left 17. Frog left, right 18. Frog kicks 19. Booty toe taps 20. Booty flutter kicks I hope you liked that workout I would be happy to hear your feedback What did you like Any preferences for my next videos TAGG me (carodaur) + use the hashtag, DAURPOWER if you do the workout :) Happy to see you working out Lets do this together br, br,