Morning Motivation, My Daily Stretching Routine, Legs Flexibility , contortion, yoga, stretching

Yoga Exercises with the Heron and One Legged King Pigeon I Poses In this video, I will start with warm up breathing exercises. From there, I will do the heron pose. Next, I will do the low lunge pose. This will really stretch your legs. The next exercise, I will do the monkey pose. Please be careful when you do this stretch. Go at your own pace. The last part of the routine, I will transition into a one legged king pigeon I pose. This will work on your balance and flexibility. Last but not least, I will do some cool down exercises at the end of the routine while in the hero pose. Yoga is serenity. Finding peace within your physical essence PAY PAL (for new camera ): SUBSCRIBE TELEGRAM: t. me, +VzsBQAl1tk2YmRk TWITTER: INSTAGRAM: CONTACT (business inquiries):