How To FIX Forward Head Posture ( Hunched Forward) with 3 EASY Exercises

In this video, Dr. Jon Saunders (Newmarket Chiropractor) will show you how to fix forward head posture (hunched forward posture) with 3 easy exercises. Forward head posture (FHP) is one of the most common faulty postural patterns in today s movement deficient lifestyle. MOST people are unable to correct froward head posture because they believe a single exercise or stretch will fix it IT WON T If FHP was easy to fix, no one would have it and this video would be unnecessary. While it can take some effort and time to correct forward head posture or correct hunched forward posture, applying the 3 exercises I demonstrate in this video will HELP get the process started. We need to address 1) weakening of multiple muscle groups (endurance) 2) Focus on the area of the spine that is often neglected (and it s not the neck) and 3) Stretch the ligaments for creep to happen. I will show you how to do this in this video do this for 30 days and let me know in the comments i