Гимнастика. 1 Hour, , No Repeat HIIT Workout

Ok, you asked for it It s time to power through todays 1 hour No Repeat HIIT in the new studio whoop whoop 60 different exercises that you only have to perform one time each. We are adding weights to this HIIT workout for added resistance and intensity. We are targeting all the major muscle groups with this total body workout and will be building strength and endurance. Remember to fuel your workouts with proper nutrition, take breaks and modify whenever you need. Let s do this Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Shop my Outfits: