The Most Realistic Advice on How To Get Fit (no bullsh t)

Body Transformation and Fitness Motivation videosThey are predictable. Skinny, Fat guy lifts weights in the gym and gets buff. They leave you on a high, motivated to change your own life for the better. But that motivation is short lived and a week later youre back to trolling the internet and drowning yourself in whipped cream To summarise what I have learned over my entire body transformation, fitness journey it s this 1: WHY: Why the fck do you want to get fit Go deep and ask yourself 2: BELIEVE: Visualise your future self and question whether or not you truly believe you are capable of attaining it. 3: GOALS: Dont try to perfect a habit you haven t even started 4: ACCOUNTABILITY Write your goal down, tell your friends and create a vision board 5: MOMENTUM: Keep the momentum rolling and start writing down your goal along with 5 things you need to do in order to reach