FMS Unplugged: Ep 7 Cook ing the TGU Speed Bump Part 2

Gray Cook and Dr. Mark Cheng team up to discuss several methods in transitioning from the half to the full Turkish GetUp. While there are many options, the focus in this episode is on the switch, leg sweep, and high bridge. Choosing between these methods depends on an individual s limitations and goals. To wrap up this episode, Gray and Dr. Chang discuss how the Turkish GetUp is triplanar, creating a sensoryrich environment throughout the exercise.