How I eliminated the constant stimulation in my life. (and I feel so much better )

Stimulation can be great. It can keep us curious and engaged in life but it can be too much in our techdriven, informationrich world. Here is how I find a balance. Highly Sensitive people: Digital minimalism: TIMESTAMP 00:00 intro 01:17 digital detox 02:46 embrace silence 04:10 remove what takes your peace 05:39 know what balance looks like for you 06:59 build a winddown routine C O M E S A Y H I Instagram: Website: Poshmark: Spotify (Audio of my videos): I N Q U I R I E S M U S I C C A M E R A G E A R (All videos are filmed and edited by me) Main Camera: Second Camera: