Beautiful ass Девушкам на заметку
Beautiful ass This workout is intense and will get you a sexy tight bikini butt. Do it 2x per week to start then increase to 3x. If you re new you can do this without weight to learn the exercise form but then you ll want to add weight to make it challenging. Exercises: Hopping Curtsy Lunge: Do as many as you can Leg Raise: 15 reps each leg One Leg Deadlift: 810 reps each leg Wide Squats: 1215 reps Stepping Back Lunge With Weight 68 reps each leg Do 3 sets per exercise and add weight as needed. Give it a try and
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