FINAL CHEST WORKOUT IN ARUBA, TRAVEL TO THE USA , CLASSIC OLYMPIA

OLDSCHOOL GYM CLOTHING APPAREL Become a Vintage Genetics member with unique perks WORKOUT Incline Chest Press (hammer strength) 4 warmups 1 working set: 1012 reps Flat Chest Press 3 warmups 2 working sets: 812 reps + 1215 reps Decline Chest Press 2 warmups 1 working set: 812 reps Dumbbell Flyes 2 warmups 1 working set: 12+ reps Chest Dip Machine 1 warmup 1 working set: 1012 reps 2nd working set uni