TOTAL BODY HIIT WORKOUT WITH WEIGHTS AND YOGA, SPARK Challenge Day 27

DAY 27 SPARK workout challenge 50 min total body hiit workout with weights and yoga SUPER COMBO full body metabolic conditioning POWER HIIT workout and YOGA workout in one. READ Subscribe and turn on Join our TRANSFORM private FB group and get your 60 DAY SPARK WORKOUT SCHEDULE Let s do it team Total body HIIT WORKOUT with weight and full body stretching today Your SUPER COMBO workout is a combination of low impact cardio intervals and HIIT intervals with weights. This high intensity interval training workout is extreme fat burning workout for total body weight loss, sculpting and full body stretch I m using 8 lbs dumbbells today and we are working on 90 sec, 20 sec high intensity intervals today. 20 total hiit exercises to complete then full body recovery stretches.