Quick Morning Workout For Kids To Get Active and Lean

A quick morning workout is what your kids need to start an active day and be full of energy Let them stand out through this fun sequence of exercises It will keep kids entertained while improving their health Good luck and don t forget to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday Let s begin the workout 00:00 Side Bends 00:33 Step Jacks 01:08 Torso Rotation 02:07 The Windmill 02:52 Rest 03:19 Standing Crunch 04:13 Rest 04:36 Ski Jacks 05:26 Rest 05:54 Side Lunge Windmill 06:31 Rest 06:59 Lateral Taps 07:41 Rest 08:09 Lateral Arm Circles 08:56 Rest 09:18 Knee Raises 09:48 Rest 10:21 Hopscotch 11:00 Rest 11:33 Jumping Jacks 12:17 Rest 12:49 Knee Tuch Crunches 13:40 Rest 14:13 Heel Touch 14:43 Rest 15:16 Flutter Kicks 15:42 Rest 16:43 The Windmill 17:28 Rest 17:55 Standing Crunch 18:49 Rest 19:11 Ski Jacks 20:02 Rest 20:30 Side Lunge Windmill 21:07 Rest 21:35 Lateral Taps 22:17 Rest 22:45 Lateral Arm Circles 23:31 Rest 23:54 Knee Raises 24:2