40 MIN CARDIO PILATES, , Full Body Workout ( Low Impact)

Hope you enjoy this new 40 Minute Cardio Pilates Class This Full Body Workout will combine Pilates principles, movements with athletic cardio flows to increase your heart rate for a fun and sweaty session Wearing Gymshark Mat from Liforme (Discount automatically applied at checkout) INSTAGRAM: movewithnicole EMAIL: Videography by Bodie Rex Music from DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held respons