15 Min. Leg Stretch, Flexibility Routine for Hamstrings, Butt Hips, Post Running Stretch

Welcome to your 15 Minute Yoga Inspired Stretching Routine for Legs and Booty. We take care of your entire lower body and stretch hamstrings, glutes, hips, even your feet and shins. This is the perfect flexibility mobility routine after a hard workout (hello leg day), after running or just by itself. The sequence is well balanced and all of the exercises flow seamlessly into each other you probably don t even recognise how time flies by. Take some time for yourself and enjoy this beautiful routine for flexibility, muscle recovery and stress relief. Thank you for practising with me Mady In addition to my German voiceovervideos, I will be producing more musiconly stretching and fitness content in the future, so everybody can join If you have any video requests, please let me know in the comments. NO ADS As in all of my sessions, I do not put any ads within the video. So you wont be interrupted in the middle of your work