Гимнастика. 2 in 1 FLAT BELLY ROUND BOOTY 30 min Workout ( Minimal Equipment)

A 30 minute workout designed to tone your belly and round your booty at home All you need is 1 dumbbell or a decently heavy household object THIS IS DAY 16 OF THE JANUARY WORKOUT CALENDAR ,HomeWorkout, AbsWorkout, BootyWorkout SHOP MY COOKBOOKS : DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (15 min): COOL DOWN (5 min):