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WARM UP Elevated Cat Cow 2 Sets 12 Reps Down Dog Reach 2 Sets x 12 Reps ea High Plank Wall 3 Sets 30 secs Wall Forearm Plank 3 Sets 30 secs Hip Bridge March 3 Sets 8 Reps Dolphin Iso 3 Sets 30 secs Bird Dog Wall Iso 3 sets 30 secs Supine Pelvic Rotation 3 Sets 8 Reps ea Cool Down Scorpion 2 Sets 6 Reps ea Cobra 2 Sets Child s Pose 2 Sets A Community Built to Empower You to Elevate and Live a Healthy Life Get access to: LIVE Workouts with Massy Access to All Massy s Programs Access to All Massy s Nutrition Guides Access to Forums and Discussions Access to Private Groups And More Fun Community Become a member: Follow Me Here: Instagram: Facebook: w
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