174 KG (384 LB) SNATCH, DAMRON Totals 362 KG, CHEVY Clean Jerks 190 KG , Cal Strength

This video is from the team s training session on Friday, November Check the comment section for your chance to win a Cal Strength TShirt Weightlifting Straps Here s the training prescription from the Cal Strength Elite Weightlifting Program: Complete a Snatch single at 93, 96 and 98 of your 1RM Snatch. Complete a Clean Jerk single at 98, Depends on Snatch success IF you only Snatch 96, then your Clean Jerk Progression is 98, Want to train with the