10 MIN AB WORKOUT Back Neck Friendly, No Equipment I Pamela Reif

an intense Sixpack Routine, that s friendly for your back neck if you usually suffer from neck pain or have problems with your lower back: this one might work better for you , Anzeige Creating this routine was kind of tricky. . but I put a big focus on those 2 issues: 1. (expect for that 1 Ab Hold) this entire routine is super friendly for your LOWER BACK. It should definitely be way easier to keep it neutral flat on the ground for the entire 10min especially if you compare it to my other routines. 2. Of cooouuuurse it still involves some movement for your neck, but I feel like I mixed the exercises well enough to not give you a sixpack for your neck muscles haha :D Tell me how you like it Hope I was able to help some of you br, br,