Full BODY STRETCH, 20 Min Qigong Daily Routine

This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal In this video includes: Warm ups Movements: 1. The Buffalo: 2. The Phoenix: 3. the Turtle: 4. The Earth: Daily Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel: You can support the channel by Donating here: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) Health disclaimer: Please consult your physician before doing any of these exercises. , QigongDailyRoutineWithTheme, ComeHomeQigongWeekly, IntegralTaichiQigong, QigongDailyRoutine, QigongMeditation, ThichManTue