Home AB Workout Effective Exercises Routines ( Anywhere only using the Floor)

Complete Ab workout at Home. Effective and best exercises to do at Home or anywhere, without Equipment (and no gym needed). Intense minutes of hard quality work focusing on contact. Sets, reps, workout examples info, tips in Video. Focus on the quality of the reps and the contact and contraction with the abs, rather than just measuring the amount of minutes worked, or reps performed. Don t rush through a workout just to get it done. Getting six pack abs requires much and consistent training as well as