5 things to do after gym workout

, postworkout, postworkoutmeal, posttraining, weightliftingtips DO NOT CLICK THIS LINK 5 things to do after gym workout finally uploaded These are in my opinion the best things to do for a speedy muscle recovery Remember that muscle soreness and muscle injury are 2 factors that everyone who lifts cannot ignore. These factors are common amongst weight lifters. The best way to make sure to prevent injuries is through a meal straight after your workout, stretching, hot baths, ice baths and high intake of water Make sure to watch the full video to get a clear idea how to do it For more ideas on muscle building tips check the below 2 links Visit my social media sites Facebook Instagram Tik tok https:,