CALISTHENICS LEG WORKOUT Bodyweight Only Leg Day, Day One

Leg day trisets Using only our bodyweight as resistance these 40 minutes will demand so much from your quads, hamstrings, glutes and calves This calisthenics workout is not easybut it is fun Focusing on muscular endurance, increasing strength and a chance to perfect your technique and deepen that range of motion Leg day lets do this For those who are even seasoned lifters and have been lifting for a long period, this bodyweight leg workout might appear easy its not Youll love it All you will need is your body well warmed up, your mat and a chair for Bulgarian lunges This workout is packed with my favourite movements Bulgarian lunges, kneeling to squat and rear step lunges The timer will be on for 45 seconds each exercise, with 30 seconds rest between each triset We will complete each triset for 2 sets BULGARIAN LUNGE HOLD PULSE FULL RANGE HEEL ELEVATED SQUATS 1, 2