the Speed Bag удары кулаком, ладонью, блоки карате, удары локтями. ЭТО ЧТОТО НЕПОСТИЖИМОЕ

Paulie D is the Punch Professor. I have spent more than 40 years in Boxing gyms around the and have studied the art of punching. . The speed bag is just one of the tools that I use to improve the punching technique of them that study with I hope that you will notice the value of the Speed Bag when practicing the art of order to hit the bag efficiently, a practitioner must be completely This Bag will absolutly sharpen your infighting game as your eyes and hands wil