4 Movements to Master Breaking it Down

Trevor breaks down the fundamentals you NEED for a good flow and daily movement. 0:27 Basic Cartwheel 0:40 Advanced Cartwheel 1:06 Basic Crawl 1:21 Advanced Crawl 1:28 Basic Crouch 1:39 Advanced Crouch 1:57 Basic Crab 2:17 Advanced Crab 2:54 Outro My Free Program Follow Along Program Full Body Strength Mobility Program Wear a Strength Side Tshirt Connect with Josh 4 fundamentals to flow beginner and advanced friendly 13 times a week, get out of your analytical brain and just move. Trevor breaks down the elements of a good Strength Side flow with this quick video. No gym fullbody workout that will challenge your mind and body. It s a great workout and a great way to break up your day from sitting or other rigid moves we might be doing th