20 MIN UPPER BODY + BOTTLES BOOTY BAND for a sexy back, posture, chest, arms lower back

Want to grow a strong sexy Upper Body at home Here you go Minimal equipment and maximum effect , Werbung Alternative for a GYM VERSION: Use weights instead of bottles. I would recommend: warm up: no weights or max. 4kg Rowing Exercises: 616kg Using a loop, booty band is actually so great for working your upper body I hope you already have one at home for the booty trainings buuuut(t) have you ever considered using it for different body parts Get ready to fall in love This video is based on Circuits, so we do 3 sets of exercises 2x each. Since it s a bit more complex with adding the loop band etc. I felt like it s easier to get the hang of it that way. This routine is super helpful if want to reduce back pain. Strong upper body muscles are important for that are sitting a lot want to have a better posture want to stabilize your spine, which is amazing to prevent