30mins Power Yoga Backbends with Lauren, Inner Dimension TV

In this practice, you will improve spinal mobility, which is key to a healthy, painfree life. Backbending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice. Inner Dimension TV is an online subscription platform full of highquality cinematic yoga, meditation and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, Yoga for Beginners, Gentle, Restorative, and Pranayama practices. Start your 10day FREE trial today by visiting: As a member youll receive unlimited access to our popular Yoga programs and classes, as well as to our Meditation videos and Wisdom talks.