Pushing The Intensity On Interval Training, Paying the Man

Check out this episode where Dom, Savannah, and I take on this 3 set interval which include the ski erg, toes to bar, and snatches. After the workout, I coach Dom through his toes to bar to be more efficient. Check out my mental preparation course: Interested in trying Good Dudes Coffee Make sure to check out my website to find more ways to Pay Him. Paying the Man episod