Extreme Battling Rope exercises For Arms, Shoulders, abs

Here is the list of various workouts by fitness models : 1. Arm MMA Battle Rope Conditioning Workout WORKOUT INSTRUCTIONS Complete all 5 battle ropes exercises before moving onto the next round. Each round consists of a 30 second work set. After youve completed the entire round, rest 60 seconds and repeat for a total of 5 rounds. A1. Battle Ropes Whip 5 rounds x 30 sec (each side) A2. Battle Ropes Hook 5 rounds x 30 sec (each side) A3. Battle Ropes Side to Side Whip 5 rounds x 30 sec (each side)