ARM WRESTLING CHAMPION TRAINING ( GRIP and WRIST WORKOUT)

Full armwrestling training workout from 4x World Armwrestling Champion Janis Amolins and 3x World Armwrestling Masters Champion Raimonds Antonovics. Full workout for wrist and grip focusing more on forearms, because everyday is forearm day. Usually Janis and Raimonds mixes muscle groups but for this workout they are focusing most on wrist work to show you guys how World Champions in armwrestling are training. Exercises: Single arm rows with thick handle: 3 x 8 (Work Sets 75 kg) Single arm barbell wrist cu