The PERFECT skating training plan Full guide to make your own training plan

Airofit breathing training device (15 off): The perfect skating training plan A video where I teach you to put together the ideal training plan. The video consist of 3 main chapters: 1. Skating technique ( Foundation, exercises ) 2. General fitness and strength ( Weight lifting, Aerobic fitness, Airofit ) 3. Building a season plan (Periodization, Training modalities, Peaking) REMEMBER: The ideal training plan is individual Featuring Sean from Airofit For MUCH more skating Skating Sprint Speed 12 week online Training plan for ALL LEVELS (5h+ video guides, DaybyDay detailed Workout plans) Want Skater legs like mine and also improve your skating power Try my online Weight lifting for Skaters training plan here