TRUE Day 1 MOTIVE , Yoga With Adriene

Take a deep breath in. We are doing this. We begin by setting the tone with a gentle and foundational practice. Its 24 minutes of solid set up for you to dip your toes in and lean into learning. This series will offer strength and stability like no other if you remember you are here to learn and love yourself. More. Not to work out. But, expect to see transformation in your body Oh yes, you will Welcome my friend, its Day 1. Todays theme is MOTIVE. Share with us your motive down belo