10 Min Fat Melting Conditioning Workout, Burner, Mens Health

Torch fat and get fitter with this quick 10minute workout developed by twotime Golden Glove Champion Ngo Okafor. This oldschool cardio conditioning workout will get you breathing heavy and looking good without any equipment. WORKOUT CIRCUIT (3x Circuits; 30 Seconds Each Set; 30 Seconds Rest Between Circuits) 1. InandOut Squats 2. Cherry Pickers 3. Mountain Climbers 4. Skaters 5. Burpees 6. Planks