How to Form a Habit

We all have habits wed love to make or break. Understanding exactly what a habit is might be the best way to start making them work for you. Hosted by: Brit Garner Support SciShow by becoming a patron on Patreon: SciShow has a spinoff podcast It s called SciShow Tangents. Check it out at Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Bill Katie Scholl, Adam