Body Rock Bootcamp, Day 1

1. Mat Jump Step Cross PushUp 2. Bicep Curl, Hammer Curl Open Out 3. Frog Box Abs (elbows to knees off the box) 4. Legs Out Chest Press 5. Squat Tricep PushUps 6. Elevated PushUps Touch Toe L R Alternate 7. Knee Behind Clap Push Ups 8. Star Abs Touch Toes L R Alternate 9. Wide Leg Frog Jumps 10. Elevated L Pike Push Ups 11. Star Push Up Touch Centre Weight 12. Star Surfer Jumps PushUp Turn 13. Push Up, Clean Press 14. PushUp, Row, Spider Twist 15. Overhead Abs C Sit Centre Press 16. 3 Point Ab Knees 8 x High, 8 x High Fast Feet 8 x Mountain Climbers. 17. Right Side Plank Knee Elbow Touch 18. Left Side Plank Knee Elbow Touch 19. Tricep Dip Knee Lifts 20. Plank Punch L R Alternate Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными