Kettlebells for delts back and front

Kettlebells for delts back and front. Rows are great to hit the rear delts and lats, and the shoulder press is awesome to hit the front delts. These exercises are used in one of our weekly Caveman Inner Circle workouts which come with coaching, PDF, and fulllength workout video. or just buy yourself the kettlebell exercise encyclopedia if you don t need coaching To be Caveman one has to live b