How To Awaken Your Glutes ( DO THESE EVERYDAY ) ft. Dr. Stuart Mc Gill

Your glutes are important. But the problem nowadays though is that we tend to sit a lot and for prolonged periods of time, which is a great way to potentially forget how to use your glutes especially if you dont take action to counteract this. So, if you suspect youre suffering from gluteal amnesia, or youd just like to see better results with your glutes exercises and glute workouts, then its time to start learning how to activate your glutes. And to do so, were going to use a 4 step glute activation plan. Where with the use of a few daily glute activation exercises, well be able to gradually get your glutes firing harder and harder to the point where youll be actually use your glutes whenever you walk, move, and perform your lifts, instead of having your lower back or other muscles compensate and work overtime as a result of weak glutes. The first thing we want to do when it comes to how to activate your glutes is just get you to understand what a glute contraction actually feels like and