How to Do Kettlebell Swings, Sleek, Strong With Rachel Cosgrove

Follow us on YouTube and never miss a workout: Here, I show you the proper technique for the kettlebell swing exercise. It s a great finisher for the end of your workout, and it boosts your metabolism. I m Rachel Cosgrove, and I have an amazing workout for you. With Sleek, Strong, I ll help you build a feminine body, with a focus on traditional strength training. I go against the typical approach to show that you can use exerc