Hockey Goalie Specific Training: Athletic Republic Vaughan

A compilation of a few goalie specific exercises feat. Jeremie Dupont, developed, modified in conjunction with Whitney Card Karly Smith of Athletic Republic Vaughan, Canada Contact Jeremie directly: 647 228 2882 These inserted into a regular strength training programs can help hockey goaltenders and hockey players alike to develop explosive power through their hips, core, legs and arms, as well improve flexibility and range of motion for injury prevention. Gains that will be apparent