Flexibility Day 6 Backbend and Balance 10 Day Flexibility Challenge Dance with Catherine

Flexibility Day 6 Backbend and Balance 10 Day Flexibility Challenge Dance with Catherine This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. Day 6 focuses on building the balance needed to be able to do standing flexibility poses as well as backbends. This day will help prepare you for handstands, dancers pose and scorpion. br, br,