movebarre movein21 Day 6 Elastic Loop Alissa 20201206

movebarre Day 6, movein21, elasticloopworkout Sunday Funday with, movebmethod FOCUS for the WEEK : THINK BEFORE YOU MOVE this can Empower you throughout the day Its like a self check in for you. When you are driving ( posture) walking ( alignment) so many integral small reminders to yourself that you can use daily. We are almost a week in for everyone. So proud lots of love XO I apologize its a little dark but I came up to the country. Did my best Alissa Perzow , movebarre, moversandmotivators, movefam, barre, pilates, yoga, movement, 7dayfreetrial