How to Do Forward Rolls for Martial Arts

Take my 7DAY MARTIAL ARTS CHALLENGE Forward rolls and backward rolls are taught in many different ways. When it comes to selfdefense, however, there is only one principle that should guide your technique protect your head If you get knocked out from a punch or from hitting the ground, you won t be able to fight back. That s why I recommend keeping both hands by your head on your feet and when rolling on the ground. Whether you re defending yourself against a striker or a grappler, building a habit of sticking your head or arm out in the martial arts is a needless risk that just opens you up to chokes, strikes, and locks. So, stay tight and keep your guard up at all times. Here s a simple drill that will teach you how to protect yourself when you roll. Ask a training partner to try and hit you in the head while you roll and try to get back to your feet. That will get your priorities straight immediately br, br,