Vagus Nerve Reset most effective way to Destress your Body

This exercise uses specific, strategic positioning of the eyes and head to send body messages of safety to the brain. Once the brain receives and believes that you are truly safe, it will relax in the form of a yawn, sigh or swallow leaving you feeling more calm, centered and grounded. Join me live every Monday 1030 a. m. MST to discuss body and mind. THIS IS NOT MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR Dr. Renee Ostertag is an AwardWinning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on MindBody Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you This channel will provide you with a wealth of knowledge about your nervous system br, br,