10 Minute Gentle Pilates Workout Knee Friendly, No Kneeling

This 10 Minute Gentle Pilates Workout involves no kneeling and is knee friendly This is a great Pilates workout for beginners or anyone who needs to avoid kneeling for any reason. Enjoy this full body knee friendly Pilates workout that can be done every day Join UNLIMITED and start our Pilates challenge starting September 1st Find the Jessica Valant Pilates app here Apple IOS Google Four Week Pilates Jumpstart Program: Subscribe to my YouTube channel: Free newsletter: Facebook: Instagram: Shop my favorites Like my outf