Glute Ham Strap

If you love doing glute ham raises, but dont want to drop big money to get your own, you are going to love this set up. The Glute Ham strap hooks under any bench or sturdy pad to let you do glute ham raises almost anywhere If you are not ready for a full glute ham the glute ham strap can even be used as an assisted glute ham raise in a power rack or pull up bar with the use of a band. This simple strap targets the Hamstrings and glutes without any stress on the spine. Whether you are training for speed or strength the Glute Ham Strap is what you need to get your posterior chain on track.