Splits Backbends Flexibility Flow Advanced Stretching

This flexibility training flow is perfect for the splits and backbend lover if you have a love, hate relationship with them and want to turn it into a full on love affair; ) As always, listen to your body and do what feels good to you: modify accordingly No warm up is required prior to this sequence, but it always helps. Even a long hot shower will do. Happy stretching, enjoy :) NEW FREE YOUTUBE CLASSES EVERY WEEK Leave requests, suggestions in comments Flow With Adee I am a registered yoga te