MMA Lessons by Sean The Muscle Shark Sherk vol. 1 Boxing And Takedown, Warming Up, Training

Ever since 1993s first UFC, everyone knows how complete a fighter needs to be in order to succeed a real fight situation. Boxing, Wrestling and Brazilian Jiujitsu have imposed themselves as the foundations of Mixed Martial Arts. Champions begin every fight standing up and know that training Boxing and Takedown are key elements that will help them survive a fight. VENUM has chosen for you one of the most explosive MMA Fighters of the UFC: SEAN SHERK, aka the muscle shark. He is one of the most knowledgea