4 Dumbbell Upper Body Workouts

4 Dumbbell Upper Body Workouts Get Your Arm Burner Cards: 1. The Upper Body Destroyer (0:36) 2. The 5Minute Shoulders and Arms Burner (2:43) 3. The Chest, Shoulders and Tricep Blast (4:16) 4. The Chest and Back Pyramid (5:22) The Upper Body Destroyer Complete 1612108 on each triset. So first do 16 reps of each move then 12 then 10 then 8. After completing all four rounds rest 1 minute and move on to the next triset. Try to go up in weight as the reps decrease. TRISET, 1: 161