10000 Step FAST Walking Workout, 1 Hour Fat Burning Endurance

yes, you read that right 10, 000 steps we are doing together today Its going to test your endurance, and its going to be intense, but don t you worry I have input some water break checkpoints in there to help you check in with yourself and as a marking point for where you can come back to the workout and try to surpass it If you re committing to doing the full 10, 000 steps with me today, make sure that you have a cushy mat or shoes to protect your soles. This is a long walk and will take some extra effort from your calves and pressure in your feet. As always, take this workout at your own pace. I personally like to stay on beat to keep my body moving but if you are unable to follow the beat, its totally okay Find your own beat, your own style, your own groove Workout Structure: WARM UP (10 Mins) Upper Body Exercises (5 Mins) Lower Body Exercises (5 Mins) WATER BREAK, CHECKPOINT 1 (1 Min) Explosive Cardio (5 Mins) Agility (5 Mins) S