Cross Fit Teaching the Jerk and Split with Caleb Williams ( Journal Preview)

CrossFit Journal Preview In this video, Dan Sturm of CrossFit Johns Creek is doing the socalled jerk and split. What he s working right now is just catching the jerk in the split position, explains Caleb Williams, head coach at CrossFit Gwinnett in Buford, Ga. As a 69kg lifter, Williams placed second at the 2008 Olympic trials for weightlifting. He was also a member of the U. S. world and Pan American teams. During Olympiclifting workouts at CrossFit G